Injury Care
When an injury occurs, treatment is as easy as “RICE”

Rest prevents further damage to the area

Ice should be applied to the injured area for 20 minutes to reduce inflammation and swelling

Compression: Carefully apply a wrap to provide stability and aid in the prevention of swelling

Elevation: Raise the body part above the heart, which limits swelling by using gravity to drain fluid.

Then call a health care professional at …